The Mindful Solopreneur

Feel calmer. Think clearer. Make better decisions.
A 32-page toolkit for time-poor solopreneurs who are done with burnout.

You’re juggling a business, a family, a life and somehow you’re also supposed to get up early, sleep more, meditate, count macros, and post on Instagram three times a day.

Let’s be honest: traditional self-care doesn’t cut it when your brain is overloaded and your to-do list never ends.

The Mindful Solopreneur was created for people like you—driven, capable, and overstretched. It’s a practical, psychology-informed guide to regulating your mind and energy so you can get out of survival mode and into calm, focused, intentional growth.

You’ll learn how to:

• Reset your nervous system in under 60 seconds
• Use EFT tapping to reduce anxiety (with simple scripts)
• Rewire limiting thoughts that keep you stuck in stress and self-doubt
• Create mental space through mindful rituals—even if you only have 5 minutes
• Work with your energy (not against it) so you can focus, create and sell with more ease

What’s inside:

• 32 beautifully written pages rooted in psychology + mindfulness
• Bite-sized techniques you can use between school runs, client calls, or in bed at night
• Tools to help you find peace without needing a full hour of free time

This is for you if:

• You run a business (or are trying to start one) and feel constantly overstimulated
• You’re tired of advice that doesn’t actually fit into your chaotic day
• You want to feel more grounded, more clear, and more you again

Less stress. More you.

This isn’t another thing to add to your plate.
It’s a better way to carry it.